The Art of Intentional Nourishment

Intentional Nourishment is a health and wellness practice that is driven by customization to meet your unique goals. Our coaching and lifestyle approach take nourishment off the plate and we look at your well-being from a lifestyle perspective. Let’s face it…there are some stresses in your life that a green smoothie can’t fix. It is this deeper work that is intricately connected to your weight, your digestion, your energy, your symptoms, your longevity, the vitality of your physical body and your overall well-being.

We combine this work with our boutique style clinical products and services that specialize in whole food nutrition, weight loss, digestion, hormone balancing, and healthy detoxification – all designed around restoring function and bringing ease back to your body. When your body feels better… YOU feel better.

There is only one YOU in this world…you eat your own unique diet, you carry your own unique stress, you have been shaped by your own unique life experiences, and you have your own unique dreams and goals.

Make your nourishment just as unique as YOU.



Cease-Fire® Personal Assessment Program

A Personalized Surrender For The Body, Mind & Soul

Before you start rebuilding your empire, you need to stop dropping the bombs. This signature 1-on-1 program is a true surrender; it allows you to pause and take an honest look at where you are struggling…physically, mentally, and emotionally. Because this suffering affects your day-to-day life, which directly affects your health and well-being, as you get honest and surrender to the areas of your life that feel the most stress, you can get strategic and intentional with your nourishment and self-care.

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1-on-1 White Flag Coaching Sessions + Quick Chats

Connect with me directly through a White Flag coaching session. This session follows the Cease-Fire approach and allows us to quickly assess your personal battlefield and discover the areas of your life that need support; from your physical body to your mental and emotional stress. This session readies us to move forward strategically with clinical work, lifestyle coaching, or our membership products. Quick chat sessions are also available when you want to connect directly before anything else.

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Join as a Member and Shop Our Exclusive Products


Become a member for FREE and have access to our exclusive membership products like our Lean Love weight loss programs, our Good Gut digestive health programs, our Clean Sweep cleansing programs, and our Lifestyle Integration MasterClass. These are ready-to-go virtual products which allow you to quickly experience the clinical and coaching work of Intentional Nourishment through dynamic and tailored programs strategic for weight loss, symptomatic relief, and lifestyle integration. Intentional Nourishment is a membership based practice, join for FREE today and start shopping!

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Why are you here?

The most common place people start this journey is with weight loss. It’s the common doorway in…. It’s very intuitive that releasing excess weight is one of the quickest and most familiar feelings of “bringing ease to the body,” both physically and emotionally, that most of us recognize and can resonate with. When clients drop excess weight, I often hear…”I finally feel like my old self again.” That is what I want for you…not just the physical results you are looking for, but getting closer to the YOU that you know is most true. And yes, we do both quite well.

Intentional Nourishment works from a functional perspective so whatever stress or symptoms you are experiencing, we have the tools and methodology to dig in and work with the intuitive feedback of the body. Your body is created and wired to thrive.

The goal in all this work is to bring relief, ease, and vibrancy to your body, your health, and your life, so that you FEEL like the YOU that you know is most true. This is not something that can measured through a blood test, it’s a feeling, an alignment, a flow, and a recognition that only you know. You finally feel like YOU.

Are you ready to get in front of this?

Simply Start

Still not sure where to start? Become a member for free now, and decide later. Just enter your email below to get your membership credentials and begin exploring.

Once you become a member, enjoy these exclusive benefits:

  • Free 4-part introductory video conversation on Intentional Nourishment
  • Access to our Training Centers for further education about our advanced tools
  • Discovery tools, like my Symptom Story Training and Conversion Map
  • Access to other free trainings, like Strategic Supplementation, and access to “pop-up” coaching hours
  • Be the first to know about special events, like LIVE seasonal group programs
  • Welcome to Kitchen: Your first cooking video - we’re making Love Bombs!
  • Access to the private product store, seasonal specials and more